Vitamin D is an important nutrient for your toddler’s growth and development. It helps the body absorb calcium and phosphorus, which are needed to build and maintain healthy bones and teeth.
Our bodies can produce vitamin D when the skin is exposed to sunlight, but vitamin D can also be obtained through certain foods. A balanced and varied diet can help your toddler get the nutrients they need as they grow.
Vitamin D helps your toddler’s body absorb calcium from food. Together, vitamin D and calcium support the development of strong bones and teeth.
A prolonged lack of vitamin D in children can affect normal bone development and, in severe cases, may lead to rickets, a condition that causes bones to become soft and weak.
Your toddler’s vitamin D needs depend on factors such as their age, diet and individual circumstances. Rather than giving supplements routinely, speak to your child’s doctor or healthcare professional if you are concerned that your toddler may not be getting enough vitamin D. They can advise whether supplementation is appropriate and how much is needed.
There are relatively few foods that naturally contain significant amounts of vitamin D. Sources can include:
• Oily fish, such as salmon and sardines
• Egg yolks
• Foods fortified with vitamin D, such as some milk products and breakfast cereals
• Some mushrooms
When choosing packaged foods, check the nutrition information to see whether vitamin D has been added.
Sunlight helps the skin produce vitamin D. However, Singapore’s strong ultraviolet radiation means sun protection is also important. Avoid deliberately exposing your toddler to strong sunlight for the purpose of increasing vitamin D. Follow appropriate sun-safety measures when spending time outdoors.
If you are concerned about your toddler’s vitamin D intake, growth, diet or bone health, speak to a doctor or healthcare professional. They can assess whether your child needs additional vitamin D and recommend an appropriate supplement if necessary.
For more guidance and tips, explore the Karihome blog.
