The importance of iron in children’s diet comes down to their growth — particularly brain development and the production of red blood cells. Toddlers need a regular source of iron as part of a healthy, balanced diet.
Even though iron is found in many foods, it is still important to make sure your toddler gets enough through their diet. Iron supports healthy growth, brain development and the production of red blood cells. If iron levels are too low, it can lead to iron deficiency anaemia.
There are two different types of iron — haem and non-haem.
Haem iron is more easily absorbed into the body. Examples of foods high in haem iron include:
• Chicken
• Sardines
• Red meat such as beef and lamb
• Mussels
• Oysters
• Clams
These non-haem iron foods are good sources of iron, although iron from plant-based foods is generally not absorbed as easily as haem iron.
• Dark green, leafy vegetables, such as spinach and broccoli
• Lentils
• Dried apricots
• Baked beans
• Wholemeal bread
Serving non-haem iron-rich foods together with foods rich in vitamin C, such as fruits and vegetables, can help the body absorb iron more effectively.
In Singapore, the recommended daily iron intake for children aged 1–3 years is around 7mg. Offering a variety of iron-rich foods as part of a balanced diet can help your toddler meet their daily needs.
Offering a good mix of iron-rich foods can help your toddler meet their daily needs. If your toddler seems unusually tired or pale, is a fussy eater, or you are worried about their iron intake, speak to your doctor or healthcare professional.
For more guidance and tips, explore the Karihome blog.
