也没想到自己会开始在意这种“咔”…

近期觉得状态有点“咔咔的”? 就那种?不太顺的feel，吃东西都会想一想也不敢乱吃。朋友?到后就叫我试试 Karihome 的 Goat Milk。

听朋友劝就对自己好点，结果喝了几个星期，好像真的有比较“顺”了点

Goat Milk它味道我觉得ok，不会很重，这点我还蛮care的。

我现在有时候早餐会泡一杯或者下午饿的时候喝，会有饱腹感，还蛮方便的。而且他们的Goat Milk是 Low GI，适合家里的长辈们用。

然后他们家的奶片我真的要讲一下? 也太口❤️了吧！每罐里面有不同口味和不同卡通造型。本来是给小朋友的，结果我自己也一直吃
 

I didn’t expect myself to start paying attention to this, but recently I’ve been feeling a bit “off” — especially with digestion.

I became more cautious with what I eat, and a friend recommended that I try Karihome Goat Milk.

After drinking it for a few weeks, I felt that things became more comfortable and balanced.

I also like that the taste is mild and not too strong, which is something I personally care about.

Now, I sometimes have a cup for breakfast or when I feel hungry in the afternoon. It’s convenient and gives a sense of fullness. It’s also Low GI, making it suitable for older family members as well.

I also have to mention their goat milk tablets — they come in different flavours and cute shapes. They were meant for kids, but I ended up enjoying them too.

(Translated from Chinese).